Waking up at the same time every day helps to regulate our internal clock. Increases productivity and alertness throughout the day and improves our overall sleep quality while reducing insomnia. Boost our immune systems and reduces the risk of illness.
Drinking a full glass pf water 1st thing in the morning will help hydrate you body after 8 hours of sleep will hydrate your boy. Our bodies will thank us with sharper thinking and more fluid movement.
This helps our mind and body thrive througho9ut the morning and helps set us up for healthy eating throughout the day.
If we write in a journal and pray, practice mindfulness or meditate, we will clear our minds. When we clear our minds, we are able to more fully mentally prepare for the day ahead.
Eating a healthy breakfast helps our mind and body thrive throughout the morning and helps to set us up for healthy eating throughout the day.